Advice: teachers guide to exergaming in school

Exergaming has a place in school, but this place can be different, from school to school. The investment in exergaming equipment gives best return by maintaining high usage rates. In this post we share the uses of exergaming that have been shared with us from schools we know.

Exergaming can span many disciplines and activities within the school environment, all of which could be very different from the initial purchase intention. The obvious choice for exergaming is within core curriculum PE classes. We have covered the various options and techniques in this previous post here.

Looking beyond this core activity we have five other options for the exergaming equipped school to explore.

Option 1 – School Clubs
Out of schools clubs are especially popular for exergaming, with schools using breakfast, lunchtime or after school time slots. These clubs allow a more unstructured use of the equipment than PE class, emphasising the fun element of exergaming. Without set goals, the children can bring in their own games to play and develop the social skills of exergaming. Breakfast clubs encourage school attendance while lunchtime club attendance can be used as reward for academic or behavioural excellence. All time slots are useful to add extra physical activity into the children’s lives.

Option 2 - Day Care
When school is closed for holidays, equipment can be used in supervised child care sessions to provide another activity for the youngsters. To keep children entertained for long periods of time the use of exergaming is invaluable. Parents can testify to the length of time children are engaged by this media. Adding exercise also adds physical limitations on time playing, to ensure rotation of children on the equipment. The exercise burns off excess energy, especially on days when the weather precludes outdoor play.

Option 3 – Cross Academia
Most computer based exergames can be used in IT lessons (computer classes) to add physical activity to IT learning. The addition of exercise has a positive effect on learning, stimulating the mind of the user through physical activity. Both computer and console based exergames can be used in math, history, geography and many other academic disciplines by the appropriate choice of game played. A simple example would be card games used in math lessons, powered or controlled as exergames.

Option 4 – Special Events
From time to time unique opportunities arise for your exergaming equipment. School open days are an excellent chance to showcase the equipment and generate interest. Children trying the equipment will look forward to joining the school while the physical wellbeing of students is clearly demonstrated to the parents. Competition days can also be used to widen the use of your exergaming equipment. These events can be used with inter-school events and alongside traditional sports days.

Option 5 – Employee Wellness
The children should be considered first, but also the health and wellness of the staff is a school priority. During teacher training days or after school, when the children have left, teacher’s use of the exergaming equipment improves employee health and can be used for team building.

The options for exergaming are limited only by the imagination; please feel free to add your own experiences and share new applications in the comments below.

News: foundation started to promote exergaming and deskercise

We have been lucky enough to secure sponsors for our blog from the Active Gaming and Working Foundation. This will enable us keep giving free and impartial advice for physical education professionals in the use of exergaming for health and fitness.

The Active Gaming and Working Foundation seeks to reduce sedentary screen time including, but not limited to, video game play, computer game play, television watching and use of desktop and laptop computing for online internet and general offline office working. The AGWF objective is to add physical activity to existing inactive screen time to promote health, fitness and weight control to individuals, places of education and work. The AGWF seeks to fund, implement and facilitate the addition of fitness technology to existing screen based pursuits.

Read more about exergaming and deskercise from the AGWF here.

Advice: teacher's guide to ratio of students per exergame

Exergaming is delivering physical activity very well but does not obviously fit in with the traditional teaching of Physical Education. Aside from specialist gymnastics or sports coaching, the majority of classes are based around the whole class being active at the same time.

The engagement levels of exergaming are very high, using technology that is more expensive and requires more space than traditional PE store equipment. The extra cost and space, for many, will reduce the number exergaming stations available compared with the number of students in the class.

This post explores the options to gain benefits from the technology within a physical education arena. The six options are based on a 45 minute class of 30 students. Using 15 minutes for briefing, warm up and debriefing gives 30 minutes for potential activity.

Option 1 – Play and Observe
Three two-player exergaming stations give a total of six available places for students. This represents a typical resource for a small or medium sized school without its own dedicated exergaming space. The 30 students will be just as happy watching the games in progress, often being quite animated and offering game play advice, as they are playing the games. No child will be left excluded by rotating the class through the 6 stations. A typical 5 minute game will involve one minute of changeover, especially as children don’t like to restart without choosing new characters! While the fun factor is high, each student will gain just 5 minutes physical activity and each student is able to play just one game. A high energy output exergame is essential in this scenario to improve fitness levels.

Option 2 - Multi Play
To increase the physical activity, without adding significantly to cost or the storage requirements of exergaming, the extended multi-player features of some games can be used. Increasing the number of players from two to four per screen doubles the places available to twelve. The number of games that support four players is less than those that support dual or solo play. In practice there are plenty of titles and genres to choose from and the restriction to four player only needs a little more care in selection, especially when children bring their own games to class. Now each student will get 10 minutes physical activity and is able to play two games in the lesson. Once again, the higher the calorific burn of the exergame the better.

Option 3 – Split Class
If the school employs teaching assistants or student teachers it is viable to split the class to further enhance the active time of children. Using the exergaming equipment as per option 1 the class can be split with 6 children playing supervised exergames for a lesson, with the remaining 24 children being instructed in traditional PE. The split can be rotated over a number of weeks, making sure each student has a varied curriculum. The intensity of the exergames must be reduced, and lower energy exergames can introduced in this scenario that makes sure all students are active for the maximum amount of time.

Option 4 – Skill Enhanced Reward
Exergaming can be used as the basis of reward for achievement in PE and still deliver physical activity. The imagination of the PE teacher can be used to the full by adding the exergame reward to skill based games. Three two player exergames can be used as the reward for six students. An example would be a team catch skill development game with 5 teams of 6 students, where the team who manages the most number of complete passes over a set course are rewarded with the exergame. While this team is being rewarded, the remaining teams play the skill task again to determine the next exergame rewarded team. The students are active throughout the class and more likely to be anticipating the lesson with PE wear instead of excuses not to participate.

Option 5 – Fitness Enhanced Plan
There is an existing traditional PE example where equipment spaces are limited, the fitness circuit. This has been successfully employed in teaching skill and fitness development since long before video games were invented. Using a small setup of two dual-player exergames fits in well with existing circuits and will raise the student’s enthusiasm for the entire class. The students will be keen to get back around to the exergame activity, so may need a little more supervision on the traditional activities. The children all get maximum activity during the lesson.

Option 6 – The 1:1 Ratio
The ultimate flexibility is open to those schools that have the resource and are large enough to dedicate a space for exergaming. With such a facility on site it is possible not only to engage all of the students in a PE class at once, but also introduce more specialist exergames that may have a lower spectrum of games that can be played. Unlike a team game, where one PE teacher can supervise a large number of children, the activities will be split and extra teaching resource will be required to supervise such a large unstructured play. To reduce this reliance on teaching staff the lesson can follow programming that is easily understood by the children and introduces a set routine that children enjoy.

From the options it is clear that exergaming has a place in physical education, and is a very flexible resource, but the applications have yet to be written into curriculum. This gives the PE teacher a chance to take these options as a basis, build on them, alter them and add to them.

Research: exergames break link between video games and childhood obesity

One of the evils that's linked obesity in children - video games - is now being used to promote physical activity by using physically active exergames, research shows.

"When we talk about obesity, we often talk about the fast-food industry," said Laurette Dube, organizer of the 2008 McGill Health Challenge Think Tank. "But that's only one side of the equation - the energy-in side. We also have to look at the energy-out side, and that's why it's very important to look at ways in which we can reduce kids' inactive time and increase their share of time that gets them moving."

Exergames keep kids moving and balance the energy equation, which has shown in new study. The study shows that obese and overweight children who play exergames don't gain weight but in fact improve their physiological function.

Linda Carson, a professor of physical education West Virginia University created two groups of overweight children. The first group spent 12 weeks with a variety of exergames. The second group continued with their regular routine.

After the 12 weeks were up, the researchers discovered that the children in the second group gained weight. But the children in the exergaming group maintained their weight, while improving their aerobic ability and endothelial capacity.

Read the full article here.